Easy Baked Panko Crusted Chicken

foodiecrush_admin 2 Min Read

Ingredients

  • 4 chicken breasts or 2 thick breasts cut in half
  • 2 eggs whisked
  • 1 cup panko crumbs
  • 1/2 cup parmesan cheese finely grated
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Preheat the oven to 425 degrees F F and spray a baking sheet with non-stick spray.
  • In a small mixing bowl, combine the panko, parmesan, and spices.
  • Set up your dredging station by arranging a shallow plate with the whisked egg, then the panko mixture into another shallow dish.
  • Dip each chicken breast in the whisked eggs and then dip into the panko mixture. Press gently to make sure the chicken breast is evenly coated.
  • Place the crumbed chicken breasts on the baking sheet and top with the leftover panko mixture.
  • Lightly spray the chicken breasts with olive oil.
  • Bake for 20-25 minutes, or until cooked to an internal temperature of 165 degrees F and are golden brown.

Nutrition

Serving: 1serving | Calories: 404kcal | Carbohydrates: 13g | Protein: 57g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 235mg | Sodium: 1186mg | Potassium: 940mg | Fiber: 1g | Sugar: 1g | Vitamin A: 542IU | Vitamin C: 3mg | Calcium: 212mg | Iron: 2mg
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